So true… I see these beliefs as stories we tell ourselves about the world and our role within it. It’s not easy to change them, but recognizing that they’re present and having so much influence is a vital first step.
Yes, awareness is always the first step. It's ever so hard to change something you're not aware of 😇. Thing is, I've often fallen into the trap of being aware of something I want to change, but unaware of what's underneath, what's driving (me to do) it. Stories, journaling, meditation, help expose that. It's what I like about your journal.
So true… I see these beliefs as stories we tell ourselves about the world and our role within it. It’s not easy to change them, but recognizing that they’re present and having so much influence is a vital first step.
Yes, awareness is always the first step. It's ever so hard to change something you're not aware of 😇. Thing is, I've often fallen into the trap of being aware of something I want to change, but unaware of what's underneath, what's driving (me to do) it. Stories, journaling, meditation, help expose that. It's what I like about your journal.